![]() It includes suggested phrases to recite to one another, such as “May you live with ease, may you be happy, may you be free from pain.” There’s actually a guided practice called Love-Kind Meditation, by The University of California Berkeley, which works really well for couples. Maybe hold hands or position your hands over each other’s heart to feel the beat and breath. Try sitting in a traditional lotus position in alignment with your partner by facing each other with your knees touching, sitting side-by-side, sitting back-to-back or any position to feels comfortable to your bodies. Perhaps you perceive meditation to be a solo thing, but it doesn’t have to be. ![]() It’s an excellent exercise centered on relaxing the mind and finding clarity. Meditation tops self-care lists for many. citizens or permanent residents that have a permanent disability. Check out the Access Pass, a FREE, lifetime pass available to U.S. Scientists believe that earthing reduces chronic pain, inflammation and blood pressure, while increasing energy levels and sleep quality.įYI, the National Parks Service (NPS) has several pass programs that grant access to more than 2,000 federal recreation sites across the nation. Feel the breeze on your bodies and gaze up to peacefully cloud-watch. On your next romantic picnic, kick off your shoes and let your bare feet stabilize on the electron-enriched earth. To explore a new self-care ritual together, try earthing (also known as grounding - a word that perfectively describes this literal practice of using the ground to figuratively stay grounded). Think about energetic options, like adventuring within an accessible state or national park, and also more calming options, like picnicking. There are plenty of couple activities to enjoy outdoors. Here are 30 self-care rituals for all couples – able-bodied, interabled and disabled: For Your MindsĬountless studies have concluded that nature is good for overall health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |